Identical to the free Morning Workout — but with embedded video instructions for each weekday. Watch the video to the end → check-in runs automatically. No manual check-off needed. Ideal for beginners who want to perform the exercises correctly.
What defines this measure Video instruction for each weekday. Auto check-in when the video ends. Exercises change daily. Streak and progress visible.
How to put it in place
- 1Activate Morning Workout (Video)
- 2Inform employees — everyone can subscribe themselves
- 3Upload videos via: php bin/console workout:upload-video
What you need
- Effort
- under 30 min
- Cost
- with budget
- Duration
- täglich 10 Minuten
- Setup
- 5 min
- ✓ Video instructions for each weekday
- ✓ Auto check-in at the end of the video
- ✓ Daily changing exercises
- ✓ Streak and progress visible
Eligible for funding: up to €600 tax-free
As part of a structured workplace health process, this measure is tax-free under § 3 no. 34 of the German Income Tax Act (EStG) up to €600 per employee per year — BGF-Kompass supplies the process. Certified offers (e.g. from Upfit) are additionally subsidised by statutory health insurers under § 20b SGB V.
Health-insurer funding & tax: how to apply →Adopt it for your company
Register for free — and the measure is ready to go in your cockpit: invitation, feedback survey and appointment are already set up. First cycle, first numbers for the boss.
Start for free nowRather take a look first? To the live demo →
Contributes to
Measure the impact with
Action field
Physical Activity →A fitting occasion
Related best practices
Not sure where to start? 5-minute self-check →