Move for 10 minutes every morning — with exercises for upper body, core, endurance, legs, and mobility that change daily. All you need is a mat; weights are optional. Subscribe, check in, build a streak. Videos with automatic check-off will be added later.
What defines this measure Just 10 minutes daily. Only a mat required. Exercises change daily. Streak and progress visible.
How to put it in place
- 1Activate Morning Workout in BGFHero
- 2Inform employees — everyone can subscribe themselves
- 3No further setup needed: the exercise plan is preconfigured
What you need
- Effort
- under 30 min
- Cost
- Free
- Duration
- täglich 10 Minuten
- Setup
- 5 min
- ✓ Only 10 minutes daily
- ✓ Only a mat needed
- ✓ Daily changing exercises
- ✓ Streak and progress visible
Eligible for funding: up to €600 tax-free
As part of a structured workplace health process, this measure is tax-free under § 3 no. 34 of the German Income Tax Act (EStG) up to €600 per employee per year — BGF-Kompass supplies the process. Certified offers (e.g. from Upfit) are additionally subsidised by statutory health insurers under § 20b SGB V.
Health-insurer funding & tax: how to apply →Adopt it for your company
Register for free — and the measure is ready to go in your cockpit: invitation, feedback survey and appointment are already set up. First cycle, first numbers for the boss.
Start for free nowRather take a look first? To the live demo →
Contributes to
Measure the impact with
Action field
Physical Activity →A fitting occasion
Related best practices
Not sure where to start? 5-minute self-check →