
Knowledge transfer at work has a time problem: seminars take too long, emails go unread, and intranet posts stay unopened. Lunch & Learn sessions solve this by shifting learning time into a slot that already exists – the lunch break.
What 40 minutes with an expert can achieve A clearly defined topic, a knowledgeable speaker, and 15 minutes of questions afterward – that's all it takes to enable real knowledge transfer. The best Lunch & Learns aren't lectures but conversations – interactive, at eye level, with concrete takeaways people can apply that same afternoon. Topics with a direct connection to daily work perform best: stress management, nutrition for focused work, digital self-organization.
Which formats work long-term A series beats a single event. Organizations that establish Lunch & Learn as a monthly format create an expectation: something new happens on the first Tuesday of the month. That lowers the communication effort per session and builds a community of listeners who also suggest topics. Peer-learning formats – colleagues sharing their own expert knowledge – enjoy surprisingly high popularity and cost nothing.
How to put it in place
- 1Set the topic and speaker for the first session
- 2Invitation by email: "Lunch & Learn – 30 min, bring your own food"
- 3Reserve a room (or go virtual via video call)
- 4After the event: quick feedback (1 question via show of hands)
- 5Find the next speaker — ideally: volunteers from the team
What you need
- Effort
- under 30 min
- Cost
- Free
- Duration
- Monatlich
- Setup
- 30 min
- ✓ Free
- ✓ Informal knowledge transfer
- ✓ Strengthens team connection
- ✓ Flexible on topics
Eligible for funding: up to €600 tax-free
As part of a structured workplace health process, this measure is tax-free under § 3 no. 34 of the German Income Tax Act (EStG) up to €600 per employee per year — BGF-Kompass supplies the process. Certified offers (e.g. from Upfit) are additionally subsidised by statutory health insurers under § 20b SGB V.
Health-insurer funding & tax: how to apply →Adopt it for your company
Register for free — and the measure is ready to go in your cockpit: invitation, feedback survey and appointment are already set up. First cycle, first numbers for the boss.
Start for free nowRather take a look first? To the live demo →
Contributes to
Measure the impact with
Action field
Stress & Mental Health →A fitting occasion
Related best practices
Not sure where to start? 5-minute self-check →