10-Minute Morning Workout with Video (Self-Service)
A personal self-service offer with video. From a pool of ~20 trainer videos, you work your way through in sequence — one 10-minute session per day from the next videos in line. If you take a break, the sequence waits for you. Compliance click depends on the mode.
What defines this measure Your own pace, sequential progression. Trainer instruction in the video. Compliance click at second 40 (audit-capable). Streak and progress visible.
How to put it in place
- 1Activate in the portal — no manager setup needed
- 2Choose your own reminder days
- 3Watch the daily session, click at second 40 (audit mode)
- 4Continue from the cursor at the next login
What you need
- Effort
- under 30 min
- Cost
- Free
- Duration
- täglich 10 Minuten
- Setup
- 5 min
- ✓ Own pace, sequential progression
- ✓ Trainer instructions in video
- ✓ Compliance click at second 40 (audit-capable)
- ✓ Streak and progress visible
Eligible for funding: up to €600 tax-free
As part of a structured workplace health process, this measure is tax-free under § 3 no. 34 of the German Income Tax Act (EStG) up to €600 per employee per year — BGF-Kompass supplies the process. Certified offers (e.g. from Upfit) are additionally subsidised by statutory health insurers under § 20b SGB V.
Health-insurer funding & tax: how to apply →Adopt it for your company
Register for free — and the measure is ready to go in your cockpit: invitation, feedback survey and appointment are already set up. First cycle, first numbers for the boss.
Start for free nowRather take a look first? To the live demo →
Contributes to
Measure the impact with
Action field
Physical Activity →A fitting occasion
Related best practices
Not sure where to start? 5-minute self-check →